Gurgle gurgle gurgle.
It’s been a while since I’ve had to deal with the physical negative side effects of my anxiety. Usually it’s a bit of emotional stuff, but it doesn’t affect me as deeply as before when I would have severe stomach pain, headaches, feeling weak…
This morning I was having stomach pain. Painful gas that just doesn’t want to leave. You know it will be a relief for it to be gone, but no matter how many parts you let go, it seems that there is still a cornucopia that remains.
As I was getting ready for my day however, I started thinking about my classes and things other than Boy Wonder. And as quickly as it came, the stomach pain soon vanished.
Where did the gas go?
I have no idea.
I didn’t feel it leave hahahha! I just had the sudden realization that I was no longer thinking about him, and I was no longer in pain. (Further incentive NOT to think about him!)
Sincerely thinking about other things helps put my mind at ease. Coming up with a list of goals and projects that I want to accomplish. No matter how big or small, as long as I have an action plan, I am good. One of the things I want to do is create a wall collage of my travel photos.
Do you have any goals that you are currently working towards? Or projects that you are trying to finish?