Category Archives: Anxiety

Eating

Being a mindful eater can sometimes be a difficult thing. And bad eating habits can range from not eating at all to stuffing yourself two times over. For me personally, I’m a person who struggles to eat enough. I think … Continue reading

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Inside an Anxious Mind

Breathe in. Breathe out. Breathe in. Breathe out. My mind wants to be busy all the time. Which incidentally, leads to nothing getting done. I want to listen to music on my headphones to get in the zone, but I … Continue reading

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Looking for Refuge

Dealing with anxiety is a never-ending task. There are good days, and there are bad days, and days with degrees all in between. On the positive end… I look and smell delicious today. No kidding. Going dancing tonight, and meeting … Continue reading

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Anxiety

Gurgle gurgle gurgle. It’s been a while since I’ve had to deal with the physical negative side effects of my anxiety. Usually it’s a bit of emotional stuff, but it doesn’t affect me as deeply as before when I would … Continue reading

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Stomach Problems

I woke up this morning with my stomach in turmoil. I didn’t realize until a couple of minutes ago however, that this was caused by my Anxiety. It kind of hit me like a tidal wave. There I was, stressed … Continue reading

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Falling Behind

I don’t know about you, but I’ve been sick this whole week. It seems like all I’ve been doing is sleeping, going to class, drinking bucketfuls of water, and making bathroom trips. Repeat ad nauseam. Because of this, I haven’t … Continue reading

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What Is Happiness?

Happiness is a mindset. I can spend too much of my time bemoaning all of the things that went wrong, the things I didn’t get, the people who didn’t love me back… But let’s face it, it doesn’t change anything! … Continue reading

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