Tag Archives: mindfulness

Understanding

Trying to understand others, especially when they are cruel to you, is so very hard. I’m not good at it. I would rather write a list of all of their wrongs and recite it at the top of my lungs … Continue reading

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Pushing Limits

So you guys remember this song right? 😉 I’ve discovered lately that mental strength is most important in physical training. Even when you feel tired, if you force yourself to keep going, you usually can. This also applies to activities … Continue reading

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Strength Training

According to Google, the definition of strength is: the quality or state of being strong, in particular. But that doesn’t even begin to cover it. Someone can be strong – physically, emotionally, or mentally. Being able to do pushups, forgive … Continue reading

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Processing Loss

I took a Human Stress class this quarter, and one of the things we talked about was the 5 Myths of Coping with Loss. One that particularly stood out to me was the idea that it is necessary to work … Continue reading

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Sleeping

  Damn dog. Unwillingly, I crack my eyelids open and stumble out of bed to let her out. It’s 2:00 AM. I shouldn’t be awake at 2:00 AM. But that isn’t the only time I woke up last night. I … Continue reading

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Eating

Being a mindful eater can sometimes be a difficult thing. And bad eating habits can range from not eating at all to stuffing yourself two times over. For me personally, I’m a person who struggles to eat enough. I think … Continue reading

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Mindfulness

Right now I’m studying for finals. And I’m fully digesting and understanding the material, which is good! But my anxious mind sometimes has other plans… In the middle of reading my textbook, I… Start imagining the different horrible ways I … Continue reading

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