Tag Archives: relax

Me Time

  I often run myself to the brink of exhaustion with different activities. I am always seeing people, going places, doing things. I often leave no time for myself. With the recent struggles my family has been facing because of … Continue reading

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Mindfulness

Right now I’m studying for finals. And I’m fully digesting and understanding the material, which is good! But my anxious mind sometimes has other plans… In the middle of reading my textbook, I… Start imagining the different horrible ways I … Continue reading

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Looking for Refuge

Dealing with anxiety is a never-ending task. There are good days, and there are bad days, and days with degrees all in between. On the positive end… I look and smell delicious today. No kidding. Going dancing tonight, and meeting … Continue reading

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Note to Self

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Top of the Mountain

Every so often, you feel like you can conquer the world. No goal is unattainable, no obstacle is too arduous. You walk confidently, with your head held high and shoulders thrown back. You meet everyone’s eye and greet them with … Continue reading

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Me Time

I think the concept of “me time” is something our generation is missing out on. Few people spend time in isolation. We are always one click, one text, or one beep away from the world. Sometimes it’s just good to … Continue reading

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Stomach Problems

I woke up this morning with my stomach in turmoil. I didn’t realize until a couple of minutes ago however, that this was caused by my Anxiety. It kind of hit me like a tidal wave. There I was, stressed … Continue reading

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