Tag Archives: Reminders

Mindfulness

Right now I’m studying for finals. And I’m fully digesting and understanding the material, which is good! But my anxious mind sometimes has other plans… In the middle of reading my textbook, I… Start imagining the different horrible ways I … Continue reading

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Note to Self: Breathe!

Do you ever have moments where your emotions take a complete nosedive? One moment you’re content with life, the next second you’re feeling horrible, and you can’t explain why. I find that, with my Anxiety, this happens quite frequently. I … Continue reading

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